Santa’s CrAzY 2012 fat loss plan

I know it’s Christmas day and you’ve probably got a house full (I do too!) but I HAVE to tell you about this crazy little guy who
showed up at my door today.

He was short, about 4 feet tall.

He also had weird shoes that curled at the toe.

And even more weird, he had pointy ears.

I asked him who he was and he said he was a messenger from Santa!
Apparently, Santa is getting older and slower, and he’s concerned about his weight and safety now.
He is worried about having heart problems and doesn’t want to drop dead one day while carrying presents to kids
due to his weight or getting mugged by a couple kids who never made the good kid list.

So he wanted my advice.

Can you believe that?

So here’s what I told this messenger to tell Santa:

1. Stop believing the rubbish on TV about “low fat” versions of food!

I told the messenger to tell Santa to get those elves to start bringing him more  wholesome food and less of anything in a packet,
potatoes, white carbs like bread, etc.

2. Quit eating the cookies and milk!

When going to down chimneys and seeing a plate of cookies and a glass of milk, ignore it! And instead, leave a note next to them saying
next year he’d prefer to be left fruit or maybe some meat and cheese, instead.

And instead of milk, leave water.

If he needs advice, he should check out this blog on Sifu Paul where I’ll be posting whats working & not working for me (first post will be Boxing Day)

3. Start exercising more

He doesn’t have to huff and puff and sweat and strain, he can do my Wing Chun Kung Fu program instead, that’s fine:

I said to tell Santa this is NOT based on boring exercise like pounding  the treadmill or grunting under a ton of weights.

It’s based on ancient methods that have proven effective over many hundreds of years and as well as losing the gut he’ll also be able
to fend off any unwanted toy snatchers.

And to kick his fat burning into top gear he should attend our Explosive Pad Training Workshop on Saturday Jan 14th 1.00pm – 2.15pm
It’s FREE to anyone that is a member of the school or on our trial membership and as Santa’s done so much for me over the years..
he can come for free as well.

4. Start walking more!

In other words…

Instead of hitching up the reindeer team to go to the store or run errands, I told the messenger to tell Santa to get his blubber butt
outside and walk through the snow, it’s great for his heart and  body.

5. Lay off 50% of the elves

Let’s face it.

All those elves are dead weight.

And by trimming his workforce down, he’ll also trim his considerable stomach down, too, because he’ll be forced to roll up
his sleeves and do more work.

Anyway, so that’s that.

This is the plan I have for Santa.

We’ll see if he listens in 2012.

Have a GREAT holiday.

I’ll see you soon!

Don’t forget…. If you’d like to launch your metabolism into a crazed fat burning state, then
make sure you drop me an email to confirm your place on my Explosive Pad Training Workshop