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Santa’s CrAzY 2012 fat loss plan
I know it’s Christmas day and you’ve probably got a house full (I do too!) but I HAVE to tell you about this crazy little guy who showed up at my door today. He was short, about 4 feet tall. He also had weird shoes that curled at the toe. And even more weird, he had pointy ears. I asked him who he was and he said he was a messenger from Santa! Apparently, Santa is getting older and slower, and he’s concerned about his weight and safety now. He is worried about having heart problems and doesn’t want to
Why I think about you in the shower
Once in a while… I get stuck for ideas. Considering how many classes and private lessons, seminars and workshops I’m working on can put a serious damper on one’s productivity mojo. So what can you do about this problem. What I do is, I take long hot showers. And I kind of just stand there… and think. What do I think about? YOU, actually. Specifically, what ideas and exercises I can use within class and add to the syllabus to make training more rewarding. Then what happens is that hot water pouring over my head stimulates the “creative” part of
Caution When Stretching
I often write and talk about squeezing in extra training wherever possible. You may have seen my latest clip on youtube martial arts training tips – while washing up This morning I was doing exactly the same except I was wearing a dressing gown instead. I hadn’t noticed Leo my 15 month old son wander underneath my dressing gown while my leg was stretched out along the worktop. I was immediately aware of him when he decided to practice for the church bell ringing group by grabbing what was in easy reach for him. My words of caution –