Category: Kung Fu RSS feed for this category
Am I Paraonid?
Am I paranoid? Over the weekend I had an interesting discussion with some friends. We were talking about self defence, which then lead onto an area that had a mixed reaction from them.. Lindsey (my wife) & I run through procedures in case of certain situations. Someone breaks into our home, we’re approached by a couple of people that make us feel uneasy, road rage etc. Their opinion was a mixture of agreement through to disbelief. Especially when I mentioned things such as a “safe room” in the house, giving me space to hit and move & ramming another car.
Sifu Paul, family & kids from the Kung Fu School hit China
It’s been a manic few days.. traveling to China and whizzing around various parts of Beijing. As a Confucius Institute Classroom and allied with the London Southbank University, they have arranged for us to visit lots of historic places, train and have Kung Fu lessons here in Beijing. During some of this, we will be filmed by the Chinese Education TV for a documentary they’re making about our experiences of training Kung Fu in China with the focus being on the children & Lindsey. Lindsey, our son Leo (9 months old), Dara & Connor (7 years old) their mums (age
The Golden Diet
There’s so much mixed advice regarding diets,what you should and shouldn’t eat, recommended daily allowance yarda yarda. The truth is… there’s no “Golden Diet” that suits everyone perfectly… however there’s some good advice and there’s some bad advice …. unfortunately quite a lot of the general advice is pretty poor. You may experience it yourself… you eat more or less what has been suggested but don’t see or feel the results… This Friday at the Kung Fu Schools HQ in Crawley, I have a Dr from China who will be explaining ancient Chinese methods and ideas for healthy living, in