Tag: lose weight
Yeah but you’re 43 so of course you’ll have love handles
As I’ve got older it’s been impossible not to notice changes to my body. Most ,unfortunately, not for the best. Hair on the knuckles of my toes, a small jungle in my nose, a thinning of it on top and most awful of all…. love handles!!! Some of my friends are a similar age and give the knowing nod – yep, they strike us all.. there’s no avoiding it… your 43 and they come with the territory. At first I kind of nodded and agreed… but then I thought… nope, most people are wrong, I know this so why the
Santa’s CrAzY 2012 fat loss plan
I know it’s Christmas day and you’ve probably got a house full (I do too!) but I HAVE to tell you about this crazy little guy who showed up at my door today. He was short, about 4 feet tall. He also had weird shoes that curled at the toe. And even more weird, he had pointy ears. I asked him who he was and he said he was a messenger from Santa! Apparently, Santa is getting older and slower, and he’s concerned about his weight and safety now. He is worried about having heart problems and doesn’t want to
The Golden Diet
There’s so much mixed advice regarding diets,what you should and shouldn’t eat, recommended daily allowance yarda yarda. The truth is… there’s no “Golden Diet” that suits everyone perfectly… however there’s some good advice and there’s some bad advice …. unfortunately quite a lot of the general advice is pretty poor. You may experience it yourself… you eat more or less what has been suggested but don’t see or feel the results… This Friday at the Kung Fu Schools HQ in Crawley, I have a Dr from China who will be explaining ancient Chinese methods and ideas for healthy living, in