Tag: Sifu Paul
Yeah but you’re 43 so of course you’ll have love handles
As I’ve got older it’s been impossible not to notice changes to my body. Most ,unfortunately, not for the best. Hair on the knuckles of my toes, a small jungle in my nose, a thinning of it on top and most awful of all…. love handles!!! Some of my friends are a similar age and give the knowing nod – yep, they strike us all.. there’s no avoiding it… your 43 and they come with the territory. At first I kind of nodded and agreed… but then I thought… nope, most people are wrong, I know this so why the
Santa’s CrAzY 2012 fat loss plan
I know it’s Christmas day and you’ve probably got a house full (I do too!) but I HAVE to tell you about this crazy little guy who showed up at my door today. He was short, about 4 feet tall. He also had weird shoes that curled at the toe. And even more weird, he had pointy ears. I asked him who he was and he said he was a messenger from Santa! Apparently, Santa is getting older and slower, and he’s concerned about his weight and safety now. He is worried about having heart problems and doesn’t want to
Why I think about you in the shower
Once in a while… I get stuck for ideas. Considering how many classes and private lessons, seminars and workshops I’m working on can put a serious damper on one’s productivity mojo. So what can you do about this problem. What I do is, I take long hot showers. And I kind of just stand there… and think. What do I think about? YOU, actually. Specifically, what ideas and exercises I can use within class and add to the syllabus to make training more rewarding. Then what happens is that hot water pouring over my head stimulates the “creative” part of